Swinging is not only a joyful experience through the body's Serotonin production that occurs during Aerial Movements. It is also a "miracle cure" when you are in a cloud of funk. And on top of that: Swinging can reestablish your energy within minutes.
If you are concerned with Chronic Fatigue, Stress or Burnout, you can relax now: You have found a method that can accompany you like a kind friend who is always with you when you need him. With gentle bouncing, and deep breathing while rebounding & Swinging you connect with your inner strength and will be nourished from within while oxygenating every cell of your body at the same time.
Health benefits through Aerial Motion for those concerned with back joint and knee problems like back pain, Knee injuries, sensitive joints using non jarring movements in the air is the Safeest Most InnerJoyment that you will ever have experienced.
You lose your blood cells in your discs...You lose your blood cells in your discs...Did you know that from age 20 on, the discs in your spine lose all red blood cells? That is about the time when the growing process of your cartilage is finished. From that moment on, the only way your cartilage is nourished, is through the up and down movement of your body. This movement provides a contraction and extension of your cartilage, by which it receives nourishment from the surrounding environment. Imagine the disks of your spine. They are made out of cartilage and they act similar to a sponge: when they are pressed down on the lowest point of the bounce on our Swings they release what they don't need and in the highest point of the bounce they are extended and "suck" in the nourishment from the Fluids encased in the Sack of the Joint.
Our bodies are made for running... although...When our bodies first evolved, we were still hunters and gatherers. The average person had to cover 15 to 20 miles per day in order to gather enough food to sustain our clans. During that time our spine received plenty of up and down movement. Today we are left with the necessity of this movement but unfortunately our way of life does not give us nearly enough of it - unless we jog. But... is running safe? In his book "Chi Running", author Danny Dreyer points out that in any given year, 65% of all runners injure themselves!
So jogging is perhaps not exactly what we want. Especially not for those of us who have sensitive backs or injured joints. So what to do? Here comes the good news: When you sit in our Air Gyro Gym the S-t-r-e-t-c-h Velvet craddles you like a glove & since it stretches it bounces and moves w/ you so that your joints get the support they need while they become opened through Gravities Suspension. This makes Aerial Motion the ideal exercise for all those who suffer from back or joint problems.
Lymph and Immune System - activated through Swinging & Bouncing:
The movement which your whole body experiences during Bouncing thoroughly nourishes and cleanses all 100 trillion of our cells. When we imagine that each of our cells is affected by every bounce, we can get a picture of the effect that Bouncing can have on our overall health. Our organs also benefit from this movement: the heart is strengthened, stomach and digestive organs are stimulated, and muscles are toned.