THIS LIST BELOW OF GRAVITIES PULL ON OUR BODIES & THE OVERWHELMING EFFECTS TO EVERY PART OF OUR BODY RIGHT DOWN TO THE CELLS SHOWS US THAT AS WE AGE WE DON'T END UP LOOKING BETTER & WE LOOSE OUR ELASTICITY & FORM!
THERE IS A SOLUTION! BUT FIRST LETS GET TO KNOW WHAT GRAVITY IS DOING AND THEN WE WILL DEMONSTRATE HOW TO MAKE IT FUN TO REVERSE IT BY JUST HANGING OUT!
Poor Circulation
Joint compression
Crooked Neck
Poor & Incorrect Posture
Sagging Bags Under Arms
Sinking Energy & Life Force
The List is Huge But we need to be aware that unless
THERE IS A SOLUTION! BUT FIRST LETS GET TO KNOW WHAT GRAVITY IS DOING AND THEN WE WILL DEMONSTRATE HOW TO MAKE IT FUN TO REVERSE IT BY JUST HANGING OUT!
Poor Circulation
Joint compression
Crooked Neck
Poor & Incorrect Posture
Sagging Bags Under Arms
Sinking Energy & Life Force
The List is Huge But we need to be aware that unless
we start doing something NOW IT
WILL CONTINUE TO GET WORSE TILL YOUR IN A
WILL CONTINUE TO GET WORSE TILL YOUR IN A
WHEEL CHAIR OR WORSE BED RIDDEN!
LOWER BACK PAIN
Bulged or Herniated Discs
Pot Belly, Disintended Colon
Prolapsed Colon
Prolapsed Prostrate
Morbid Mobility
Painful Knees & Joints
Aching Ankles
Flat Feet
We can't see Gravity. We can't hear Gravity. Nor can we touch, taste or smell Gravity.
Thus, when it comes to keeping up our health and beauty, we seldom think about Gravity and its powerful influence over our mental and physical well-being in our earthbound lives.
Yet, the effects of Gravity's constant downward pull on our faces, necks, shoulders, chests, backs, organs, hips, legs and feet are painfully obvious to most of us
For instance, it's not old age which causes our bodies to shrink on this planet: It's Gravity! The same universal force that causes our bodies to get out-of-shape in the first place.
And exercising, to shapeup our bodies, can actually compound the situation. For the more we run, the more we jump, and the more we lift, the more down-to-earth our bodies become-thanks to Gravity.
Just the weight of one's body on impact with the ground from walking is over twice that as when one is standing still. But no matter where we go on this planet, we can never get away from Gravity: It is always underfoot.
Gravity never lightens up! Nor does it discriminate. Young or old, rich or poor, fit or unfit, we are all (at every moment) equally hard-pressed not to be brought to our knees (and even fall prostrated) before this well entrenched landlord of the underworld. If Gravity can prevent water from flowing upward, it can also prevent the blood in our bodies from flowing upward freely (above our hearts) and into our heads-whenever we sit, stand and sleep with our heads on top of pillows.
And poor blood circulation up to our eyes, ears, gums, faces, scalps and brains is a good reason why these, our most precious faculties, deteriorate first during our earthly existence.
For most of us, simply sitting and standing can be a never-ending uphill battle against Gravity. And, whether we realize it or not, the longer we maintain these positions, the more of our human energy is drained by Gravity.
The heavy hand of Gravity also takes its toll on our internal organs. It compresses our lungs and limits breathing capacity; it prolapses our colons and slows metabolism and elimination. And the colon's descent on our sex organs is a major downer.
Scientifically speaking-if the oceans and their tides are moved by Gravity-so too are our bodies, and their fluids, moved by Gravity.
Gravity makes the ground rule! It's the law of the land! And we're all stuck to this planet because of it. In short, no upright person escapes its endless downsizing of the human body.
Bottomline: Every aspect of our well-grounded existence is undermined by Gravity. And its method sucks! Plumeting Posture
THE GRAVITY OF THE SITUATION IS - GRAVITY IS GOD!
As FETUSES our life in the womb is inverted, we all begin life in the water - in the near-weightless environment of our mothers womb; and, while there, we turn upside-down to prepare for our headfirst entrance into the world.
As INFANTS we spend most of our time sleeping in the bottoms-up position. In Keeping our heads lower than our hearts, we continue to receive a proper supply of blood and oxygen to our brains.
As CHILDREN we eagerly seek ways to free our bodies from Gravity's confining grasp. Hence, our exhilaration upon engaging in such activities as bouncing, rolling, sliding, swinging, spinning, etc.
As ADULTS we instinctively elevate our legs and feet on tables, chairs, and desks to counteract Gravity's pull on our bodies. And if we really feel run down, we may even put our legs up on a wall.
As HUMANS we confront Gravity's force, and our inborn fear of falling, every time we get into an elevator or airplane, climb a mountain, ski down a hill, or take a thrilling ride.
As EARTHLINGS we wonder about the enormous research on human survival in gravity-free space, while scientific efforts to understand human survival in Earth's Gravity remains relatively unexplored.
LOWER BACK PAIN
Bulged or Herniated Discs
Pot Belly, Disintended Colon
Prolapsed Colon
Prolapsed Prostrate
Morbid Mobility
Painful Knees & Joints
Aching Ankles
Flat Feet
We can't see Gravity. We can't hear Gravity. Nor can we touch, taste or smell Gravity.
Thus, when it comes to keeping up our health and beauty, we seldom think about Gravity and its powerful influence over our mental and physical well-being in our earthbound lives.
Yet, the effects of Gravity's constant downward pull on our faces, necks, shoulders, chests, backs, organs, hips, legs and feet are painfully obvious to most of us
For instance, it's not old age which causes our bodies to shrink on this planet: It's Gravity! The same universal force that causes our bodies to get out-of-shape in the first place.
And exercising, to shapeup our bodies, can actually compound the situation. For the more we run, the more we jump, and the more we lift, the more down-to-earth our bodies become-thanks to Gravity.
Just the weight of one's body on impact with the ground from walking is over twice that as when one is standing still. But no matter where we go on this planet, we can never get away from Gravity: It is always underfoot.
Gravity never lightens up! Nor does it discriminate. Young or old, rich or poor, fit or unfit, we are all (at every moment) equally hard-pressed not to be brought to our knees (and even fall prostrated) before this well entrenched landlord of the underworld. If Gravity can prevent water from flowing upward, it can also prevent the blood in our bodies from flowing upward freely (above our hearts) and into our heads-whenever we sit, stand and sleep with our heads on top of pillows.
And poor blood circulation up to our eyes, ears, gums, faces, scalps and brains is a good reason why these, our most precious faculties, deteriorate first during our earthly existence.
For most of us, simply sitting and standing can be a never-ending uphill battle against Gravity. And, whether we realize it or not, the longer we maintain these positions, the more of our human energy is drained by Gravity.
The heavy hand of Gravity also takes its toll on our internal organs. It compresses our lungs and limits breathing capacity; it prolapses our colons and slows metabolism and elimination. And the colon's descent on our sex organs is a major downer.
Scientifically speaking-if the oceans and their tides are moved by Gravity-so too are our bodies, and their fluids, moved by Gravity.
Gravity makes the ground rule! It's the law of the land! And we're all stuck to this planet because of it. In short, no upright person escapes its endless downsizing of the human body.
Bottomline: Every aspect of our well-grounded existence is undermined by Gravity. And its method sucks! Plumeting Posture
THE GRAVITY OF THE SITUATION IS - GRAVITY IS GOD!
As FETUSES our life in the womb is inverted, we all begin life in the water - in the near-weightless environment of our mothers womb; and, while there, we turn upside-down to prepare for our headfirst entrance into the world.
As INFANTS we spend most of our time sleeping in the bottoms-up position. In Keeping our heads lower than our hearts, we continue to receive a proper supply of blood and oxygen to our brains.
As CHILDREN we eagerly seek ways to free our bodies from Gravity's confining grasp. Hence, our exhilaration upon engaging in such activities as bouncing, rolling, sliding, swinging, spinning, etc.
As ADULTS we instinctively elevate our legs and feet on tables, chairs, and desks to counteract Gravity's pull on our bodies. And if we really feel run down, we may even put our legs up on a wall.
As HUMANS we confront Gravity's force, and our inborn fear of falling, every time we get into an elevator or airplane, climb a mountain, ski down a hill, or take a thrilling ride.
As EARTHLINGS we wonder about the enormous research on human survival in gravity-free space, while scientific efforts to understand human survival in Earth's Gravity remains relatively unexplored.
WIKIPIDEA STATES THE FOLLOWING
INVERSION THERAPY:
Traction and stretching
When the body's weight is suspended from the lower body – rather than borne on the hands as in handstands or headstands or hanging from a bar with arms at sides, which are also forms of inversion – the pull of gravity may decompress the joints of the body below the anchor. Hanging by the feet, as with gravity boots or inversion tables, causes each joint in the body to be loaded in an equal and opposite manner to standing in an identical position of joint alignment. Inversion therapy of this sort is often commercially advertised as a relief for back pain,[1] but it is not widely regarded as a serious treatment.
Proponents claim that inversion therapy is particularly beneficial for the spine in that it relieves pressure on the discs and nerve roots; this in turn allows discs to recover lost moisture and to return to their original shape, decreasing the pressure they can exert on nerves. Skeptics note that pressure is also relieved when lying down in bed. Proponents counter that while gravity-related pressure is removed, the pressure of tight muscles is not, and that traction is needed to allow the possible space between spinal discs to be realized.
Holding the bones of the spine and legs together, the ligaments crossing the joints under traction are subjected to pulling forces, assisted by passive muscle tension, the skin, and the fascia. Proponents claim gradual introduction and increases of the intensity and duration of traction can cause stimulation for the strength of ligaments to increase.
Proponents advocate that traction can be a tool to restore proper alignment to the spine, which may assist in maintaining proper posture when later righted. As misalignment of the hips and spine can itself be a source of inflammation and pain, this is another argument for traction as a back therapy.
Flexibility
Inversion devices are promoted as a tool to be used in gaining flexibility. Static-active stretching methods impossible to perform while standing can be performed upside down for the spinal flexors, side flexors and extensors, and situps are a closed-chain exercise for the hip flexors (a static-active stretch for the hip extensors) compared to the upright exercise, leg raises, which are open-chain movements. Due to increased spacing in the joint which can occur in response to traction, the muscles crossing that joint are pre-stretched, and as such, experience a greater lengthening compared to the equivalent joint angle while under no traction (lying down) or while being compressed (standing).
Blood flow
Claims are made that inversion stimulates circulation differences due to gravity acting on the circulatory system in an opposite manner, opposing what it would normally assist, and assisting what it would normally oppose compared to standing upright. This pooling of blood and greater circulation is thought by some to increase oxygen flow to those tissues, primarily in the brain or roots of the hair, which are normally above the heart.
Health risks
People who have heart disease, high blood pressure, eye diseases (such as glaucoma), or are pregnant are at higher risk for the dangers related to inversion therapy and should consult their doctors about it first. Such people would have to progress very slowly, starting at very light levels of inversion. The first time anyone tries inversion therapy with gravity, they should be sure to have someone standing by, in case assistance is required to get out of the apparatus, or if health problems are experienced.[2]
In popular culture
* In the CBS sitcom Gary Unmarried, Jay Mohr, who plays the title character, treats back pain in season 1, episode 2, "Gary Gets Boundaries"
* TV star Rosie O'Donnell has said that she uses inversion therapy to treat her depression.[3]
* Inversion therapy is used by Richard Dean Anderson's title character in the 1980's television series MacGyver.
* Writer Dan Brown has told fans he uses inversion therapy to help overcome writer's block.
* The character Agent Cooper is shown engaging in inversion therapy on at least one occasion in David Lynch's cult television series Twin Peaks.
* In the 1989 movie Batman, Michael Keaton (Batman) is seen hanging upside down wearing inversion boots.
* In the 1991 movie Cape Fear, Max Cady (Robert De Niro) is seen hanging upside down wearing inversion boots
INVERSION THERAPY:
Traction and stretching
When the body's weight is suspended from the lower body – rather than borne on the hands as in handstands or headstands or hanging from a bar with arms at sides, which are also forms of inversion – the pull of gravity may decompress the joints of the body below the anchor. Hanging by the feet, as with gravity boots or inversion tables, causes each joint in the body to be loaded in an equal and opposite manner to standing in an identical position of joint alignment. Inversion therapy of this sort is often commercially advertised as a relief for back pain,[1] but it is not widely regarded as a serious treatment.
Proponents claim that inversion therapy is particularly beneficial for the spine in that it relieves pressure on the discs and nerve roots; this in turn allows discs to recover lost moisture and to return to their original shape, decreasing the pressure they can exert on nerves. Skeptics note that pressure is also relieved when lying down in bed. Proponents counter that while gravity-related pressure is removed, the pressure of tight muscles is not, and that traction is needed to allow the possible space between spinal discs to be realized.
Holding the bones of the spine and legs together, the ligaments crossing the joints under traction are subjected to pulling forces, assisted by passive muscle tension, the skin, and the fascia. Proponents claim gradual introduction and increases of the intensity and duration of traction can cause stimulation for the strength of ligaments to increase.
Proponents advocate that traction can be a tool to restore proper alignment to the spine, which may assist in maintaining proper posture when later righted. As misalignment of the hips and spine can itself be a source of inflammation and pain, this is another argument for traction as a back therapy.
Flexibility
Inversion devices are promoted as a tool to be used in gaining flexibility. Static-active stretching methods impossible to perform while standing can be performed upside down for the spinal flexors, side flexors and extensors, and situps are a closed-chain exercise for the hip flexors (a static-active stretch for the hip extensors) compared to the upright exercise, leg raises, which are open-chain movements. Due to increased spacing in the joint which can occur in response to traction, the muscles crossing that joint are pre-stretched, and as such, experience a greater lengthening compared to the equivalent joint angle while under no traction (lying down) or while being compressed (standing).
Blood flow
Claims are made that inversion stimulates circulation differences due to gravity acting on the circulatory system in an opposite manner, opposing what it would normally assist, and assisting what it would normally oppose compared to standing upright. This pooling of blood and greater circulation is thought by some to increase oxygen flow to those tissues, primarily in the brain or roots of the hair, which are normally above the heart.
Health risks
People who have heart disease, high blood pressure, eye diseases (such as glaucoma), or are pregnant are at higher risk for the dangers related to inversion therapy and should consult their doctors about it first. Such people would have to progress very slowly, starting at very light levels of inversion. The first time anyone tries inversion therapy with gravity, they should be sure to have someone standing by, in case assistance is required to get out of the apparatus, or if health problems are experienced.[2]
In popular culture
* In the CBS sitcom Gary Unmarried, Jay Mohr, who plays the title character, treats back pain in season 1, episode 2, "Gary Gets Boundaries"
* TV star Rosie O'Donnell has said that she uses inversion therapy to treat her depression.[3]
* Inversion therapy is used by Richard Dean Anderson's title character in the 1980's television series MacGyver.
* Writer Dan Brown has told fans he uses inversion therapy to help overcome writer's block.
* The character Agent Cooper is shown engaging in inversion therapy on at least one occasion in David Lynch's cult television series Twin Peaks.
* In the 1989 movie Batman, Michael Keaton (Batman) is seen hanging upside down wearing inversion boots.
* In the 1991 movie Cape Fear, Max Cady (Robert De Niro) is seen hanging upside down wearing inversion boots
HOW DO YOU TRAIN & CONDITION W/ LITTLE TO NO EFFORT??? WE DO!!!
IT'S INVERSION....INVERSION DELIVERS WHERE OTHER SYSTEMS DO NOT! WE SHOW YOU HOW TO BECOME SUPER EFFICIENT & CUT YOUR WORKOUTS DOWN BY 1/2 BY INCORPORATING INVERSIONS THROUGHOUT YOUR WORKOUT ROUTINE.
IT'S INVERSION....INVERSION DELIVERS WHERE OTHER SYSTEMS DO NOT! WE SHOW YOU HOW TO BECOME SUPER EFFICIENT & CUT YOUR WORKOUTS DOWN BY 1/2 BY INCORPORATING INVERSIONS THROUGHOUT YOUR WORKOUT ROUTINE.
LEVITATE INTO LIGHTNESS
