3 DIMESIONAL FREEDOM EXERCISE MOVEMENT IMPROVEMENT
AERIAL FITNESS TRAINING is unlike any other fitness program or conditioning experience you've ever tried. Combining ancient YOGIC training methods with the latest advances in exercise science, it becomes Yoga Technology. Aerial Fitness Training offers the most complete, effective, and accessible workouts available today. It is really all about Flexibility is the access place for body Re-geneisis.
Our System incoporates the most vitally important principles into every workout. Before you know it, you'll be moving better, feeling stronger and more energetic, and all those muscle aches and strains will disappear. Your body will be optimized to respond to the demands you place upon it. So instead of wasting valuable time with unproductive conditioning exercises, or losing time because of injury, you'll be able to concentrate on enjoying yourlife again like never before.
Increases Fitness and Energy Levels
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Increases Body’s Healing Capacity
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Improves Upper, Lower, and Total Body Strength
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Improves Core Strength and Stability
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Improves Muscle Coordination
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Reduces Muscle Tension
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Reduces Risk of Muscle Strains and Tears
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Reduces Risk of Back Pain
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Enhances Overall Enjoyment of Physical Activities
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Provides Immediate and Measurable Results
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Is Safe, Fun and Easy to Use
CREATING SPACE THROUGH SUSPENSION
a world-class Yoga Teacher. He designed the Suspended Yoga Gym for himself to integrate proper exercise disciplines & to excel at perfecting his yoga practice. The Air Gyro Gym allows a user to simultaneously increase strength, flexibility, and range of motion in every Joint, Muscle, Ligament, and Tendon in the body by uniquely combining the use of Gravity for all range of motion movements at the same time opening tissues in the body by
CREATING SPACE THROUGH SUSPENSION
. The 5 basic Foundational principles draw all known approaches to
movement functionality and take those elements right to the air.
movement functionality and take those elements right to the air.
These include Aerial Training: Either Dynamic, Active, Passive,
Static, Isometric, and Proprioceptive Neuro-muscular Facilitation.
The air Gyro Gym is ideal for developing a strong core; essential for good posture by exercising and stretching deep abdominal muscles and the muscles closest to the spine. The Air Gyro Gym Aerial Fitness Trainer is the first device of its kind to simultaneously and safely facilitate
Flexibility, and range of motion in muscles, ligaments, and tendons in
the body and core with Dimensional anatomically
control through each motion.
The air Gyro Gym is ideal for developing a strong core; essential for good posture by exercising and stretching deep abdominal muscles and the muscles closest to the spine. The Air Gyro Gym Aerial Fitness Trainer is the first device of its kind to simultaneously and safely facilitate
Flexibility, and range of motion in muscles, ligaments, and tendons in
the body and core with Dimensional anatomically
control through each motion.
ABOUT US
CLASSES & TEACHER TRAINING
Anti Gravity Yoga School, New York
This is just a large hammock,
No handles, not adjustable and definetly not available for in-home installation.
Get One of our S-t-r-e-t-c-h-y
Suspension Swings click here!
Zero Gravity Yoga Teacher's Training and Workshops with Yogi Zen
January 13-20: Teacher's Training
February 3-5: 3 day Workshop on Mauii
February 24 - March 3: Teacher's Training
March 14-21: Teacher's Training
February 3-5: 3 day Workshop on Mauii
February 24 - March 3: Teacher's Training
March 14-21: Teacher's Training
Hosted at the Hawaiian Om Retreat a Coastal Private Paradise
on the Big Island of Hawaii
on the Big Island of Hawaii
Located 30 miles south of Hilo on the "Pristine Puna Coast" close to Warm Springs Pool on ocean and Pohiki Bay
Includes meals of mostly organic, mostly raw, very healthy, very delicious food
Coarse includes Suspension Yoga, Body Therapy, Fitness Training, Inversion Therapy
Coarse includes Suspension Yoga, Body Therapy, Fitness Training, Inversion Therapy
Swing into A Ultra Fit Body For a Fantastic New Year!
Renew your Body and Spirit with Zero Gravity Yoga!
For more Information or to Make a Reservation Call: 310-266-5229
or Email: airgyrogym@yahoo.com
